What we often hear about low-carb diets is that they can help not only lose weight effectively but also relieve such conditions as metabolic syndrome and type 2 diabetes. However, many of the claims are not actually supported by any scientific evidence. This is why it is important to distinguish between myths and the truth. Read on to find out some common misconceptions.
- This type of diet suits everyone. The statement is false because low carb consumption not only kills obesity but also adds to risk factors associated with certain unhealthy conditions. When on this diet, some people feel unwell, while others just fail to achieve the expected result. If you are a proponent of an active lifestyle or go in for sports, you need more carbs, as they provide energy. Therefore, this meal plan is not an appropriate choice for you.
- Carbs consumption always results in extra weight. This is true only if you ingest refined carbs and eat too much. A good way to avoid gaining weight is to keep your meals diverse and balanced.
- High content of carbs makes some fruits, carrots and potato undesirable. Quite common, this statement should be taken with a grain of salt. When on the discussed diet, feel free to reduce consumption of these foods. Nevertheless, there are absolutely no reasons to give them up completely. Healthy by themselves and containing multiple essential ingredients, carrots, bananas , pomegranate are recommended to everyone. Pomegranate also influences on male health. About pomegranate you may read here Male Extra Pills Review. If you are obsessed with counting daily calories, just limit the intake wisely.
- Only ketogenic diets are true low-carb ones. The term ‘ketogenic’ is used to describe a diet with extremely low (typically, below 50g daily) amount of carbs. This type of meal plan can be a real godsend to people who suffer from the metabolic syndrome, obesity, diabetes or epilepsy. On the other hand, this is not the safest option for most of us. Increasing the carb intake up to 100g – 150g extends the application area of low-carb diets because you can eat some fruits or potato in this case. Only when you need a really strict diet or a way to lose weight promptly, a ketogenic meal pattern is a reasonable solution.
- Carbs digestion always results in sugar production. This statement is true only partly. Only simple sugars can cause, once digested, elevation of blood sugar levels. On the other hand, more complex carb types, which are available primarily in whole foods, minimize or eliminate the effect, so they are safer to take for certain categories of people.
- Following a low-carb diet is a sure way to avoid gaining extra weight. Despite this misconception, you can easily add a couple of kilos even when your carb consumption is kept very low. This is especially the case when people overdo with eating, as foodstuffs can be fattening not only due to carbs. Nuts and cheese are a good illustration. So, to be on the safe side, make sure you limit your general food consumption when on this meal plan.
- Fat, not calories, add to weight gain. Calories we receive with food are associated by many only with energy stored in the human body. The truth is that, when an individual is not active enough to balance the energy supply, its excess is stocked in the form of fats. This is why you should count calories and be abstemious with your meals. On the other hand, low-carb diets do not require such rigorous calculations as other dietary plans.
The Final Word
Despite numerous myths around them, low-carb diets are not a ‘one size fits all’ solution to fight extra weight. Knowing the specifics is of special importance for people with underlying conditions. And of course, you should not accept at face value every claim made by interested promoters.