Avocado has been known for its healthy effects since ages. A wide variety of benefits the plant can deliver make it not only a tasty fruit, but also an affordable natural multi-purpose remedy. There are numerous recipes where this product is used as an ingredient. Let’s find out the avocado’s major health benefits.
- Aphrodisiac Properties
The name ‘avocado’ originates from the language of Aztecs and means ‘testicle’. This is because the people were aware of the fruit’s powerful aphrodisiac properties. Saturated fats, which avocado is rich in, play an important role in the testosterone synthesis.
- Arthritis Treatment
Both rheumatoid arthritis and osteoarthritis are highly painful conditions delivering great discomfort to individuals affected. Over-the-counter medicines can, unfortunately, provide only temporary relief. This is where avocado can step in. Due to its valuable ingredients, this natural remedy was found to relieve pain and suppress inflammation. Consuming one fruit a day on a regular basis can help you feel better.
- Diabetes Control
Diabetes is a heavy health condition difficult to control. It imposes rigorous restrictions on a patient’s dietary regime. Rich in good fats, avocado is able to slow down sugar absorption into the blood flow, which means insulin has more time to process carbohydrates.
- Skin Health Benefits
Consuming avocado on a regular basis can make your skin state change for the better. Healthy fats as well as vitamins C and E ensure strengthening the skin structure, an antioxidant effect and boosting the collagen synthesis. The latter substance is vital to keep the skin supple and healthy at any age.
- Weight Loss Promotion
This is another subject where ‘good’ fats contained in avocado are helpful. This is because they are actually low-calorie fats and make you feel less hungry. Not so many affordable foodstuffs can boast of this feature. So including avocado into your meal is a good idea.
- Supply of Fiber
Being rich in fiber, both soluble and insoluble, is another essential benefit of avocado. Fiber is what the human body requires every day to keep the gastrointestinal system functioning properly. Consuming enough vegetables is a sustainable solution, while avocado can be a good alternative for those who prefer fruits.
- Correction of Cholesterol levels
Consuming poor-quality foodstuffs rich in ‘bad’ fats is a sure way to getting cardiovascular problems. On the other hand, this class of substances is essential for being healthy. The good news is that there are also ‘good’ fats. One of affordable products where you can find them is avocado. Eating avocados on a regular basis helps improve the balance between ‘good’ and ‘bad’ cholesterol in your body.
- Benefits for Eye Health
Avocado is rich in zeaxanthin and lutein, which are anti-oxidants beneficial for eye health. They boost the vision state and reduce the risks of cataract and degeneration of visual nerves and muscles. This makes the fruit even more important to elderly people.